2 cups cooked garbanzo beans
1/4 green onion, chop
1Tbsp Olive oil
shake of Bragg Sprinkle
1/4 tsp Liquid Aminos
2cloves of garlic, crush
1/4 parsley, chop
1/2cup tahini
paprika(garnish)
1Tbsp lemon juice
Put everything in a food processor and mix. Serves 4
Falafels
1 cup garbanzo beans
1/2 cup onion
1/4 cup parsley
2 cloves galic, mince
1 tsp Liquid Aminos
1 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp Bragg Sprinkle
2 Tbsps whole-grain flour
1 Tbsp Olive oil
Soak garbanzo beans overnight. Drain thoroughly. Combine in food processor with remaining ingredients, except olive oil. Shape mixture into small round patties and place on oiled cookie sheet. Bake at 350 for 30 minutes. Seves 4
We rate these *5 out of 5. It takes some time but is worth it.
Happy Cooking
Bright Family
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