Economy Hamburgers & Baked French Fries

2 eggs or egg replacer equal to 2 egg
1 tsp liq­uid aminos
½ cup wal­nuts, mince
½ tsp Bragg Sprin­kle
1 cup raw oat­meal
2 cloves gar­lic, press
½ cup water
2 Tbsps  Olive Oil
½ cup red onions, mince
 pinch poul­try seasoning

Com­bine eggs, wal­nuts, oat­meal, water, onion, Liq­uid Aminos, Sprin­kle and gar­lic. Mix well and form into pat­ties. Cook in olive oil for 15 min­utes on both sides. Serves 4.



Baked French Fries
1 baked potato, sliced
1 Tbsp olive oil
1 Tbsp Mrs. Dash Tomato Basil and Garlic
sea salt to taste

Mix potato, olive oil and Mrs. Dash in a bowl. Spread mixture on a cookie sheet and bake at 450 for about 30 mins. Add salt and serve.

We rate this 5 out 5. All I can say OMG so very good and easy on the check book.

Happy Cooking

Bright Family